RHOMBOID STRETCH PROFESSIONAL

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RHOMBOID STRETCH PROFESSIONAL

Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. DO NOT push into pain, just a discomforting stretch. You should feel a stretch between your shoulder blades. Push your hands away from your body and pull your body away from your hands, you can hold onto a pole for a stronger stretch. Slowly lower the dumbbells back to the starting position. Leanback, letting thepull of yourbodyweightstretch the mus cles nearyourshoulderblade. Lift thearmon yourinjured sidestraightoutin front ofyouandgraspthedoor frame. 5.DOORFRAMESTRETCH:Stand neara doorframe. Hold5seconds.Returnto thestartingpositionand relax. If you have or suspect that you have a medical problem, promptly contact your health care provider. Clasp your hands together with your arms in front of your body. Bend your elbows and attempt to wrap them around your back while pinching your shoulder blades. yourelbowsstraightback,stretch ing the tubingfor resistance.

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Rhomboid stretch